Individual Therapy

Work one-on-one with a trained mental health clinician in a safe and confidential environment. Individual counseling incorporates various strategies to help individuals increase self-awareness, goal setting, confidence, and reality acceptance.

Couples Therapy

Couples or Marriage counseling helps couples recognize and resolve conflicts to improve their relationships. Visits focus on conflict resolution, communication, intimacy, respect, affection, and compassion.

Family Therapy

Family members work together to identify and resolve conflict. Each member is part of a system. Family counseling aims to improve cohesion, communication, bonding, and tolerance.